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Dec 26, 2024
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MLSL 103 - Army ROTC Fitness Program1 Credit Hours Develops individual muscular strength, muscular endurance, and cardio-respiratory endurance. Classes are divided into groups based on ability and exercises are geared toward personal improvement. Primary evaluation is the Army Physical Fitness Test which consists of pushups, sit-ups and a two-mile run.
Repeatability: May be repeated. Maximum 10 hours.
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