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May 20, 2024
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KNS 250 - Lifetime Physical Fitness3 Credit Hours
This is in introductory course in physical fitness. Topics to be covered include: physical fitness, body composition, weight management, aerobic/resistance/flexibility assessment, exercise prescription, and preventing chronic disease through exercise. Students will assess physical fitness and write a basic physical activity program for themselves (or someone else) following American College of Sports Medicine guidelines.
(RE) Prerequisite(s): NUTR 100 *.
Comment(s): Intended for students who are completing the minor Nutrition and Physical Activity for Health.
Registration Restriction(s): Excludes students who are majoring in Kinesiology.
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